Secrets of Female Strength and Conditioning
For the first time, the world's best trainers
have come together to create a jam-packed resource to help
female athletes improve strength, speed, agility, endurance, eat
better and reduce common injuries for all sports! Whether
you a female athlete, coach a female elementary school soccer
team or train professional female athletes, this ebook is a
must-have in your training library!
The Perfect Resource for
Anyone Who Trains Female Athletes:
Coaches, Trainers, and Parents
Secrets of Female Strength and Conditioning
contains more secrets and insider tips for training the female
athlete than you’ll find anywhere else. It’s destined to become
the number one resource for coaches, athletes, and any woman
wanting to get fit!
LEARN:
Discover the five assessment tests all female
athletes should perform to determine the training program
(complete with photos and descriptions)
Learn the best age female athletes should
specialize in one sport (the answer will surprise you!)
Learn what the 'movement circle' is and why
all female athletes should perform this every day!
How to improve speed and agility with these
proven, field-tested drills and programs
Discover the best way to get female athletes
into 'sport specific' shape
Learn the exercises every female athlete must
perform to help prevent ACL injuries
Four exercises you should eliminate from your
training (and four exercises to replace them with)
Sample circuit training programs for female
athletes to improve strength, speed, agility and conditioning
levels
Learn the 8 steps all female athletes must go
through for a strong athletic core
15 strategies to help female athletes eat
better for maximum performance
Discover the 3 most common injuries for female
athletes and how to reduce these injuries!
And much more...
Only
$29.99!
Click Here!
