Control your Body Fat
Storage 2 ways!
By: Navneet Kumar
Do you want to know how to control your Body Fat storage?
There are two simple answers…
• Control your Insulin
• Control your Cortisol
Now, you ask, “O.k., how do I do that?”
Here are your answers:
To control your Insulin you need to:
• Cut back on your sugar intake
• Cut back on your pasta, potatoes, bread, & rice
• Increase your Fiber intake
Insulin is raised when you eat simple carbs (or sugar). You
body breaks the food down to sugar VERY SIMPLY and quickly. Then
your body releases Insulin to help regulate your blood sugar
levels. And where do you think the excess sugar is stored? You got
it… away as body fat. Not good. Cut out the simple carbs.
And if you add extra Fiber to your diet, it helps to slow down the
absorption rate of sugar, giving your body more time to burn that
food for energy, instead of storing it away as body fat. Plus the
Fiber moves those toxins out of your body, quickly. Take your
Starbodies Psyllium Husk Fiber. It’s the highest gram for gram on
the market.
To control your Cortisol:
• Cut back on your sugar intake (includes all simple carbs)
• Cut back on the stress in your life
• Cut back on the endurance cardio
Cortisol is released when you eat sugar (simple carbs), when
you participate in endurance cardio, and when you are under
stress! Cortisol is one of your fat-storing hormones. When your
body is under stress from the excessive cardio or stress from
life, your body wants to protect you. So your body releases
Cortisol to STORE your body fat away to help you survive (the
stress), and Cortisol makes your body BREAK DOWN your lean muscle
tissue for the needed amino acids to get you through your stress.
If you can stop your body from releasing so much Cortisol, you
will stop storing away so much body fat.
L-Glutamine helps block your body from releasing Cortisol. And
guess what shake is absolutely loaded with L-Glutamine? Of course
you already know. Your Starbodies shakes are loaded with added,
extra L-Glutamine….9900mg per serving to be exact. No other shake
company will add Glutamine to their shakes because it costs them
too much money. And if they have L-Glutamine on their label, it’s
just because protein itself already has some naturally occurring
Glutamine. They are tricky.
Only Starbodies adds the L-Glutamine to the Starbodies Shakes
to help you block the body fat storage, and to help you get
leaner, quicker.
Control your Insulin and control you’re Cortisol, and take your
Starbodies Psyllium Husk Fiber and Starbodies Whey to MUSCLE
shakes, and your body fat will hate you.
I can help you change the way you think about diet and
exercise. You can look and feel fabulous!
If you are always eating the same and exercising the same, you
will stay exactly the same! Is what you are currently doing,
working for you? Are you ready for your next big change?
It's now time to take care of YOU and be the best that you can
be! Join the other STARBODIES™ Members by following the
specialized STARBODIES™ DIET & Weight Training Programs to get in
the best shape of your life!
Don't wait until tomorrow! Start being the best you can
be...today!
Article Source:
http://www.articlerich.com
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